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Videos To Empower Your Health


How Much Water Should I Drink In The Morning? 

You have just been asleep for 6-8 hours, your body is in a state of dehydration; if the first thing you do is drink coffee or are going to further dehydrate your system.


We suggest to sandwich your morning beverage or nightly drink with WATER. 


Meaning drink 8-12oz of water before and after your beverage to maintain proper hydration.

Coconut Oil Pulling Benefits and How To Do Oil Pulling

Dr. Brett Jones shares how to do coconut oil pulling, as well as some of the benefits of including oil pulling into your morning routine.


In order to oil pull, take two teaspoons of coconut oil and lightly swoosh in your mouth for 10- 20 minutes a day.


It's been shown to help tooth decay, bleeding gums, naturally whiten teeth, strengthen your jaw muscles, cleanse your mouth, kill bad bacteria, and even support weight loss.


Afterwards, you're going to spit the oil out, rinse your mouth out with water, and brush your teeth as normal. 

Butter & Coconut Oil in your Coffee!? - Brain Fuel Coffee

You're not putting Coconut oil and Grass Fed Butter into your morning Coffee?


Dr. Lance von Stade shares how these healthy fats blended into your favorite morning beverage can ramp up your body's healthy fuel stores and jump start your day!



Grass Fed Butter or Ghee, Coconut Oil, Organic Coffee blended together as a morning meal substitute.

How Sugar Leads to Pain and Inflammation

If you have been experiencing inflammation, pain, and increased weight gain you may be living in a chronically inflamed state.


Dr. Lance von Stade breaks down how consuming sugar leads to inflammation throughout the body, pain, symptoms, stiffness and disease; and how sugar is hidden with many different names.


Also, we want you to ask the question, how much sugar are you consuming, and how is that sugar affecting your life? 

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